SOUTH PASADENA HIGH SCHOOL invites you to join Renee Jain, an award-winning tech entrepreneur turned public speaker, New York Times best-selling author, resilience expert, certified life coach, and founder of online social and emotional wellness programs – GoZen!, for some mindfulness and meditation. Learn what mindfulness is including its benefits to the brain and body, ways to bring a wandering anxious mind back to the present, and how to implement mindfulness into everyday interactions with your loved ones. Walk away with several in-the-moment mindfulness techniques.
This event will take place on Thursday, November 12th at 7:00 PM. For more details please see the above flyer.
Time: 7:00 PM
Zoom ID: 437 535 6519
Zoom Password: pfagozen